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Dig into Gardening: Fun Activities, Science Projects, and Healthy Eating Tips

May 7, 2025 by Mama Carmody Leave a Comment

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Children and an adult planting vegetables together in a garden, promoting fun gardening activities for kids and healthy outdoor learning

Gardening with kids is a joyful, hands-on way to spark curiosity, teach science, and encourage healthy eating habits. Whether you’re planting a single pot on a balcony or creating a full backyard garden, there are endless opportunities to have fun while learning. In this post, you’ll discover gardening activities for kids that blend science, creativity, and delicious rewards. Plus, we’ll share free printables to help your little gardeners dig right in!

If you enjoy gardening with kids, be sure to check out our earlier post, Earth Day: Gardening with Children, for even more fun ideas!

Plant a Rainbow Garden

Planting a rainbow garden is a colorful and exciting project for children. Choose fruits and vegetables that represent each color of the rainbow—red tomatoes, orange carrots, yellow peppers, green lettuce, blue blueberries, and purple eggplants.

Activity Idea: Use our free Rainbow Garden worksheet to have children draw or write the name of a plant for each color. Challenge them to think of more options than just the examples provided!

Fun Science: How Plants Grow

Gardening is packed with natural science lessons. Talk about the life cycle of a plant—from seed to sprout to flower to fruit. Let kids track their plants’ growth with our free Garden Observation Sheets, perfect for ages 4-12.

Activity Idea: Start a “plant journal” where children record weather conditions, measure growth, and sketch what they observe each week.

Young child and adult exploring worms together in a garden bed.

Worm Watching: Nature’s Garden Helpers

Introduce kids to worms and the magic they do underground! Worms help aerate the soil and break down organic matter to create rich, fertile dirt.

Activity Idea: After a rainy day, go on a “worm walk” to find worms in the garden. Discuss their important role in helping plants grow.

Colorful kid-friendly fruit and veggie snacks displayed in fun shapes like rainbows, caterpillars, and flowers.

Taste the Garden: Healthy Eating Fun

Kids are more likely to try new fruits and vegetables when they’ve grown them themselves! Create simple, healthy recipes using their harvest.

Snack Ideas:

  • Rainbow Veggie Skewers: Thread colorful veggies onto skewers and serve with a tasty dip.
  • Healthy Banana Splits: Use bananas, yogurt, and an assortment of fresh fruits like kiwi, pineapple, and apples.
  • Apple Nachos: Thinly slice apples and top with nut butter, grapes, and mini chocolate chips.
  • Cucumber Sandwich Bites: Use cucumber slices with cream cheese or hummus, topped with cherry tomatoes or peppers.

Activity Idea: Host a “garden picnic” where kids pick, prepare, and eat their homegrown snacks.

Story Time (affiliate links)

“Container Gardening for Kids” by Ellen Talmage, featuring colorful illustrations of vegetables, flowers, and creative plant containers, designed to teach kids about growing plants in small spaces.

Container Gardening for Kids by Ellen Talmage

Reading Level: Ages 7 to 12 yrs old This book is bursting with creative and unique ideas for turning all kinds of containers into mini gardens—some you can even make yourself! From boots to buckets, it encourages kids to think outside the (plant) box.

Not only does it inspire creativity, it also teaches important plant care tips. Your young gardener will learn why it’s important to avoid overcrowding, how to divide plants into new containers, and—even cooler—how trimming the roots can actually help a plant stay healthy and stress-free. (Yes, I even learned something new too!)

This book is a great guide for kids who want to get their hands dirty and show off their green thumbs in fun, personal ways. Let the container garden adventures begin!

Errol’s Garden by Gillian Hibbs

Reading Level: Birth to 8 yrs old Errol’s Garden is a charming picture book that celebrates the love of gardening—even in unexpected places. Errol dreams of growing plants, but living in an apartment doesn’t offer many options. That is, until he discovers the rooftop! Follow along as Errol and his neighbors come together to create a beautiful rooftop garden, proving that community and creativity can help gardens grow anywhere.

Growing Vegetables by Tracy Nelson Mauer

Reading Level: Ages 7 to 12 I discovered this gem at my local library. It’s perfect for young gardeners! This book is packed with practical, age-appropriate information on how to plan, plant, and harvest your very own vegetable garden. It covers everything from choosing the right location and tools to understanding when to water, weed, and pick your produce. While I wasn’t able to find this book on Amazon at the time of writing, I highly recommend checking your local library or school collection. It’s a fantastic resource to pair with garden activities and outdoor science lessons!

Cover of the children’s book “Ready, Set, Grow!” by DK Books, featuring a smiling sunflower face and subtitle “Quick and Easy Gardening Projects,” designed to teach kids simple, hands-on gardening activities.

Ready, Set, Grow! – Quick and Easy Gardening Projects by Deborah Lock (DK Books)

Reading Level: Ages 7 to 11 DK Books never disappoint—and Ready, Set, Grow! is no exception! This colorful, photo-packed gem is perfect for young gardeners who are ready to dig in. Before planting a single seed, kids will learn to think like a garden pro: How much space do you have? Is it sunny or shady? The book covers it all!

From clever ideas for quirky containers to super cute DIY garden decorations, this book makes gardening both practical and playful. Kids will also discover which insects are garden heroes (hello, ladybugs!) and which ones might cause trouble. There’s a garden full of information inside these pages—and it’s all presented in a way that’s fun, easy to understand, and sure to grow confidence.

Whether you have a backyard plot or just a sunny windowsill, this book will help your young gardener bloom! 

“Secrets of the Vegetable Garden: A Shine-a-Light Book” by Carron Brown and Giordano Poloni, featuring colorful illustrations of garden plants, animals, and a watering can, with a flashlight icon showing how to reveal hidden images through light.

Secrets of the Vegetable Garden (A Shine-A-Light Book) by Carron Brown & Giordano Poloni

Reading Level: Ages 2 to 8 Secrets of the Vegetable Garden is part of the delightful Shine-A-Light series, and it’s both magically entertaining and educational. I own this one along with Secrets of the Seashore, and my grandchildren absolutely love them!

In this interactive book, young readers are asked engaging questions like, “What three things does a seed need to grow?” and “What’s growing in the pods?” The fun twist? To reveal the hidden answers, you shine a flashlight behind the page in a dim room—it’s like discovering secret worlds hidden in the illustrations!

This book teaches real facts about gardening and the wildlife you might encounter, all through a hands-on, visually exciting experience. It’s a wonderful way to spark curiosity and learning through play.

Tiny Green Thumbs by C.Z. Guest

Reading Level: Ages 3 to 9 Tiny Green Thumbs is a sweet and educational story about a little bunny with a big dream—growing his own garden. With the loving guidance of his wise grandmother, Granny Bun, Tiny Bun learns all the steps it takes to grow something from the ground up. The book blends a heartwarming storyline with practical gardening tips, making it both entertaining and informative. Join Tiny Bun and Granny Bun as they dig, plant, and grow their way to a garden full of joy and learning!

Free Printables to Grow and Learn

Don’t forget to grab your free Garden Observation Sheets and Rainbow Garden Worksheet! These tools help make your garden adventure even more educational and fun.

Wrap-Up: Grow, Learn, and Laugh Together

Gardening with kids builds skills, sparks curiosity, and promotes healthy living. It’s a fun way to connect with nature—and each other! Whether you’re growing a few pots of herbs or a full backyard farm, these gardening activities for kids will plant seeds of wonder that last a lifetime.

Show Off Your Green Thumb in Style!

I’ve created two fun gardening-themed T-shirt designs that are perfect for kids, families, and anyone who loves to dig in the dirt! You can find them in my storefront, Mama Carmody’s Corner Store, available on TeePublic, TeeSpring, and RedBubble.

Each platform offers different items and runs unique sales, so be sure to check them all out for the best deals and product options!

Shop Now:

Look for my designs “I Dig Dirt – Little Gardener in Training” and “Grow Your Own Greatness – Roots, Rain and a Little Grit” — great for garden-loving kiddos and grownups alike.

This cute kids gardening shirt is perfect for little ones who love outdoor play, planting vegetables, and learning in nature.
“Grow Your Own Greatness – Roots, Rain and a Little Grit.” Perfect for garden lovers of all ages.

Filed Under: Gardening Tagged With: educational activities, family friendly, family friendly activities, free printable, fun learning, gardening, gardening with children, gardening with kids, love to laugh and learn, Mama Carmody, vegetable gardening with kids

Earth Day: Gardening with Children

April 14, 2015 by Mama Carmody 47 Comments


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Earth Day: Gardening with Children

As Earth Day approaches, I want to share, with you, the joys of gardening with children. My love of gardening came from my father. He was raised on a farm in West Virginia, and although he married and became an electrical engineer, his love of the land never faded. As I was growing up, Dad and Mom always planted a garden. Sometimes it was small and other times it was huge. Digging in the dirt, playing with worms and watching the plants, start as small seedlings and grow large enough to produce the food for our table, was a treat. I will admit that the weeding and breaking bushel after bushel of green beans got a bit tedious at times; but the vegetables we grew in our garden were better than anything we bought at the store.

I don’t have the green thumb that my Dad and Mom have but I continue to try. A few years ago, because of several health issues my husband has, we decided to try our hand at organic gardening. We chose the Square Foot Gardening method, as taught by Mel Bartholomew. It can be a little expensive in the beginning but I love it because I don’t need a rototiller to break up the ground. It is always soft, loose and easy to work in. And since it’s so easy to work with, it makes gardening with children a breeze.

One of the areas I fail miserably at is having the time to take care of my garden the way it needs to be. I work full time and I live far enough from my workplace that I don’t have a lot of time to dedicate to gardening. It’s mid-April and this is what my garden currently looks like:

Gardening with Children: Garden Needs Work
Gardening with Children: Garden Needs Work

I know, I was taught better than that. I should all ready have my onions and radishes in the ground. I was hoping to have my little helper (my great-nephew) last weekend but he and his mom were busy. Even though he wasn’t able to help me this past weekend, I can share the fun we had getting the garden ready two years ago.

Jeremiah was 21 months old, so as you can see, you can start gardening with your children when they are quite young. Here is one of the reasons that the Square Foot Gardening method works well when gardening with children; the dirt was so soft and loose that he was easily able to help me pull out weeds and old plants. He also helped me loosen the dirt by digging and raking. At first, he wasn’t too sure about getting dirt on his hands but the longer we worked the more he got into it. And I really mean he got INTO it! LOL!

Gardening with Children: Digging in the Garden
Gardening with Children: Digging in the Garden

There is so much learning that can happen while gardening. Realizing that vegetables grow on plants before they get to the store can be a lesson in itself. You can discuss how worms and certain bugs help the garden while other bugs hurt it. Learning about weather, and how the garden needs rain and sunshine to grow, are other lessons. You might find that your child is willing to try different vegetables when they have had a hand in growing and caring for them. One unexpected thing you might find growing, while working in the garden with your child, is the bond between the two of you. So put on some old clothes, grab some rakes and shovels and start growing your own memories.

Gardening with Children: Lessons to learn and memories to make.

Filed Under: Articles, Holidays, Learning Activities Tagged With: Earth Day, gardening, gardening with children, gardening with kids, planting, plants

Celebrating Flag Day

June 11, 2015 by Mama Carmody 23 Comments

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Celebrating Flag Day

Did you know that not only do we celebrate Flag Day but there is a whole week dedicated to it? Flag Day is observed on June 14th, which is the beginning of Flag Week, that lasts until June 20th.

Celebrating Flag Day
Celebrating Flag Day

Your child might ask why we are celebrating a big striped cloth. Well, it’s not so much the flag that we are celebrating but what it stands for. It represents our freedom and all the people that have been injured or died to give us our freedoms. Not all countries get to go to church and worship God the way they want to. In some countries, people would be put in jail for speaking out against their government. We are a blessed nation and we need to remember and teach our children about the sacrifices made to get us here.

Pledge of Allegiance

A great way to celebrate Flag Day and Week would be to learn the Pledge of Allegiance. The pledge is not recited in schools like it was when I was young. We started each day with the Pledge of Allegiance. There is a good chance that your child is not learning this in school so this is something you can work on together.

If you don’t remember how it goes, here it is:

(Place your right hand over your heart)
“I pledge allegiance to the flag,
Of the United State of America,
And to the Republic for which it stands,
One nation, under God, indivisible,
with liberty and justice for all.”

Craft

I usually like to create my own crafts but I found this cute American flag dot craft on the Meaningful Mama blog.When I taught preschool, the kids loved Do-A-Dot paints. I can’t wait to try this one with my 2 year old grandson. There is a free printable included. Click on the picture and it will take you to her website, where you will find the printable.

Flag Day: American Flag Craft
Flag Day: American Flag Craft

Snack

I found this great appetizer plate, on The Better Mom. It would be great for celebrating Flag Day.

Flag Day: Fruit and Cheese Plate
Flag Day: Fruit and Cheese Plate

I recreated it, on a smaller scale, with different fruits, for my grandson. Berries upset his stomach so I used purple grapes, apples and cheese. You could also use watermelon and banana.

Flag Day Snack using grapes, apples and cheese.
Flag Day Snack using grapes, apples and cheese.

Story Time (affiliate links included)

I read and reviewed these books myself.

A Flag for All by Larry Dane Brimner

Reading Level: Ages 4 to 8 yrs old
This is a simple little book that would be great to introduce your young child to Flag Day. It shares what the stars and stripes, on the flag, represent. Your child will also learn a little about what the flag means to different people. I love the way the kids bring the community together to form a big flag made of people.

Flag Day (Our Country’s Holidays) by Sheri Dean

Reading Level: Ages 3 to 8 yrs old
Although this is a good book to introduce young children to Flag Day, I wish it had a few more details. This book doesn’t cover what the stars and stripes represent but it does talk about proper handling of a flag. Even though it doesn’t have a lot of detail, I would still use it with a younger child.

Flag Day (Celebrations in My World) by Robert Walker

Reading Level: Ages 5 to 10 yrs old
This book is for a little older child and is crammed full of information about Flag Day. Your child will learn some of the history of our flag and the first Flag Day. They will learn about the different designs of the flag, over the years. The Pledge of Allegiance and other ways to celebrate Flag Day are included.

Flag Day (Holiday Histories) by Mir Tamim Ansary

Reading Level: Ages 5 to 8 yrs old
There is a lot to learn in this little book but it is written in a fun, picture-book style. Your child will learn some of the history of the flag and why flags were invented. I learned that, in the beginning, a star AND a stripe were added with each new state. The flag started looking too crowded so they went back to having thirteen stripes and just adding a star with each new state. Your child will also learn about some of those early celebrations. How will you celebrate Flag Day?

Related Posts

The American Flag and Its Hidden Message

Celebrating the 4th of July with Children

Filed Under: Holidays Tagged With: 4th of July, flag, Flag Day, Fourth of July, holiday, patriotic

How to Eat A Pumpkin: A Lesson From a 3 Year Old

November 3, 2014 by Mama Carmody 13 Comments


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How to Eat A Pumpkin: A Lesson From a 3 Year Old

How to Eat a Pumpkin
How to Eat a Pumpkin

How This All Started

From the time we took our 3 year old great-nephew to Stuckey Farm’s Harvest Festival, he has been obsessed with eating a pumpkin. It started as we were leaving the pumpkin patch. He asked if he could eat his pumpkin. We told him that he could make yummy things from his pumpkin, like pumpkin pie or pumpkin bread; but little did we know that this was NOT the end of this discussion.

Eating Raw Pumpkin?

Since he asked about eating his pumpkin a couple more times on the way home, I decided I should do a little research. I grew up with a garden in my backyard and we grew lots of fruits and vegetables. I have seen and eaten a lot of them raw, including peas and zucchini squash but I had never eaten a raw pumpkin. As a matter of fact, I had never eaten pumpkin in any form other than as some type of a dessert. I searched the internet for information and recipes. I did find out that it was safe to eat pumpkin raw but I didn’t have much luck in finding ways to cook it other than as an ingredient in a recipe.

I decided it was time for some experimenting with pumpkin. My niece, Nicole, dropped Jeremiah off with his pumpkins; the one he picked with us and one for us to carve into a jack-o-lantern. She informed me that he was still very interested and excited about eating his pumpkin. She said she even caught him, one day, sitting in the kitchen floor, on top of his jack-o-lantern pumpkin, with a fork in his hand and his small pumpkin sitting in front of him. When she asked him what he was doing he told her he was going to eat his pumpkin. She was able to convince him to wait.

How to Eat a Pumpkin: scooping out pumpkin "guts"
How to Eat a Pumpkin: scooping out pumpkin “guts”

Preparing the Pumpkin

Since Jeremiah was so interested in eating his pumpkin I didn’t want to buy canned pumpkin for our recipes. I wanted him to experience actually eating his pumpkin. So the first thing we needed to do was make pumpkin puree. I found instructions on The Pioneer Woman: Homemade Pumpkin Puree. (My daughter swears by this site.) I cut the pumpkin in half and he helped me scoop out the seeds and “guts”. We started out using spoons but found out our hands did a better job. We saved the seeds to roast later.

I had purchased an inexpensive child’s pumpkin carving set at the Dollar Tree. It had a safety knife in it. This way Jeremiah was able to help me cut up the pumpkin into pieces. It was a pretty flimsy knife. I’m going to have to find something better for him to use in the future. We got the pumpkin all cut up and onto a lined cookie sheet so we could pop it in the oven to roast.

Our Experiment with Raw Pumpkin

How to Eat a Pumpkin: eating raw pumpkin
How to Eat a Pumpkin: eating raw pumpkin

While cutting up the pumpkin for roasting we did a little experiment. We tried eating the raw pumpkin. First, we each had a taste of just the plain, raw pumpkin. We both thought it was kind of tasteless. It wasn’t bad but there wasn’t anything special about it either. I thought it resembled raw zucchini. We then tried it with some salt. It was better with salt. Our next taste test was with cinnamon and sugar. Jeremiah really liked it this way and ate several pieces. I thought the experiment was over but Jeremiah wanted to try one more thing. He wanted to try it with cinnamon, sugar and salt. I can’t say I was overly excited about this one but in the true act of experimentation, I knew we should give it a try. Neither of us was very impressed with that taste, but at least we tried it.

Jeremiah and I discussed our little experiment and our findings. He decided that his favorite way to eat raw pumpkin was with cinnamon and sugar and mine was with salt.

How to Eat a Pumpkin: fresh from the farm
How to Eat a Pumpkin: fresh from the farm

My Hypothesis

I’m still not quite sure where Jeremiah got the extreme interest in eating his pumpkin. By the time children are three years old, they usually associate a pumpkin with Halloween and carving a jack-o-lantern but Jeremiah never mentioned that to us. All he ever talked about was eating his pumpkin. After doing a lot of thinking, I came up with a theory. Whenever we go pick apples, we pick them right off the tree and even eat some while we are picking. I believe that since we went to the pumpkin patch and picked the fresh pumpkin off the vine, Jeremiah thought was should be able to just eat it like we did the apples. Of course this is just a theory because only God understands the workings of a three year old boy’s mind.

Don’t miss my next post: How to Eat a Pumpkin, Part 2

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Filed Under: Articles, Autumn/Fall Tagged With: autumn, eat a pumpkin, eating pumpkin, eating pumpkins, educational activities, fall, fun learning, jack-o-lantern, pumpkin, pumpkin puree, pumpkins

Love to Laugh and Learn at the Apple Orchard

September 23, 2013 by Mama Carmody 24 Comments


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Love to Laugh and Learn at the Apple Orchard


Learning experiences at the apple orchard can be so much fun. I like to incorporate a little learning in everything I do but I don’t want it to be heavy handed. I don’t want the kids to actually realize they are learning. All I want them to experience is fun.

There is so much learning that can happen at an apple orchard. The lessons can be complex, such as learning about how bees pollinate or the growing cycle of an apple. Or the lesson can be very simple, like learning that the apples in the grocery store actually grow on trees.

Today, We Go for Simple

We are headed to the apple orchard with our 2 year old, great-nephew. I like to start learning opportunities with a book so we began by reading, “Picking Apples” by Gail Saunders-Smith. It was a great book for a young child; lots of pictures and a small amount of descriptive text. It describes picking apples from the tree to storing them in large wooden crates and finally trucking them everywhere. We were able to see the big wooden crates at the apple orchard; just like in the book!

We decided to head to Stuckey’s Farm today because they grow my husband’s favorite apples; McIntosh. When we arrive a gentleman gives us a basket and a bag to gather our apples in. Jeremiah wanted to carry the basket.

Love to Laugh and Learn at the Apple Orchard – Carrying the basket

We climbed onto a wagon behind a big tractor, to get a ride out to the area that the McIntosh apples were at.

Love to Laugh and Learn at the Apple Orchard – Riding on the Wagon

The Art of Picking Apples

The first apple Jeremiah picked came right off the tree with no problem…

Love to Laugh and Learn at the Apple Orchard – Picking Apples

…but the next one wouldn’t let go so Uncle Pat stepped in to explain if you just turn the apple a couple of times, it will come right off the tree.

Love to Laugh and Learn at the Apple Orchard – Picking Apples with Uncle Pat

This only had to be explained once and then Jeremiah became an expert apple picker.

Love to Learn and Learn at the Apple Orchard – Picking Apples Collage

We finished our day up with a frozen apple cider slushie…

Love to Laugh and Learn at the Apple Orchard – Frozen Apple Cider Slushie

…and a special apple Bento meal. Bento meals come from Japan and are in divided boxes. They do some pretty creative things with food and I find them fun for kids. Jeremiah’s apple themed meal consisted of a peanut butter and apple butter sandwich, cut with an apple shaped cookie cutter. There were a couple of apple cars, made from apple slices and grapes, and some cooked carrots.

Love to Laugh and Learn at the Apple Orchard – Apple Bento Meal

We spent a little time at the playground before we left.

Love to Laugh and Learn at the Apple Orchard – Playing

Stuckey’s Farm is opening a new fun area called Adventure Acres. It consists of a 20′ tall tube slide, a barrel train pulled by a real tractor, pedals cars and more. We are going to have to go back and check that out, once it opens.

Learning Opportunities Jeremiah had at the Apple Orchard

1. That apples in the grocery store come from apple trees.

2. He got to see the big wooden crates the apples are stored in; just like we read about in the book.

3. He was able to watch a machine wash the apples then some workers sorted them and put them in bags.

4. He got the experience of receiving and following directions on how to get stubborn apples off the tree.

5. He was able to experience nature and enjoy climbing around and under the trees.

Future Learning Opportunities at the Apple Orchard

1. We can learn about bees because there is a beehive that you can safely observe from inside the orchard store.

Love to Laugh and Learn at the Apple Orchard – Bee Hive at Stuckey’s

2. We can learn about the life cycle of an apple tree; from seed to apple.

3. We can see how apple cider is made. They make their own apple cider. You can watch the machines make it and fill the bottles but they weren’t manufacturing any the day we were there.

4. We can take apples home and make applesauce and other recipes. Cooking has so many learning opportunities and it’s fun.

We had so much fun at the apple orchard. I can’t wait to go again. Have you been to an apple orchard? What did you like about your trip? Maybe you live in an area where you go to orange groves instead of apple orchards. I would love to hear about your experiences.

You can find more fun activities with apples on an earlier post called, “A is for Apple: You Can Learn More Than Your ABC’s from Apples”.

More Books about the Apple Orchard:

Out and About at the Apple Orchard by Diane Mayr
Reading Level: Ages 5 to 8 yrs old
This is a very good book that describes the activities that go on at an apple orchard. The book explains how the apples start as flowers and how the bees help the flowers change into fruit. Your child will learn about the many things the orchard workers need to do to help the apples grow. It is a fun little book. The pictures in this book are brightly drawn illustrations. Although, I prefer photo illustrations in books I am using for learning purposes, the drawings are quite adorable.

Related Posts:

Pumpkins are Orange; and Other Learning Concepts
A is for Apple: You Can Learn More Than Your ABC’s from Apples
Colors – Overview
Shapes – Overview
Fun with Music – Overview

Filed Under: Attractions and Events, Learning Activities Tagged With: apple orchard, apples, family friendly, family friendly activities, family friendly events, fun learning, laugh, learning, learning fun, learning opportunities, love to laugh, love to laugh and learn, making learning fun, picking apples

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  • Earth Day: Gardening with Children
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