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Zombie Zapper Brain Boost Smoothie

October 15, 2023 by Mama Carmody Leave a Comment

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Zombie Zapper Brain Boost Smoothie

Zombie Zapper Brain Boost Smoothie: A Grandkids’ Creation for Zombie-Proof Brains!

Hey there, fellow smoothie enthusiasts! Today, I have a special treat for you – a delicious concoction that not only tantalizes your taste buds but also promises to fortify your brain against a zombie invasion. Yes, you read that right! Introducing the “Zombie Zapper Brain Boost Smoothie” – a wholesome creation dreamed up by my grandkids and me.

With its vibrant colors and a taste that screams “healthy indulgence,” the Zombie Zapper Brain Boost Smoothie is the perfect way to start your day. Whether you’re a kid or just a kid at heart, this brain-boosting blend will tickle your taste buds and get your mental gears turning.

Our Inspiration

Whipping up this Zombie Zapper Brain Boost Smoothie was an adventure inspired by my grandkids’ homeschool curriculum. Thanks to “Nutrition 101: Choose Life!“* (paid link), a book that taught them the best foods for extra brainpower, we’ve concocted a smoothie that not only nourishes your noggin but also fortifies it against any zombie invasion. Remember, a strong brain is your best defense against the undead – sip up and stay sharp, my friends!

Let’s dive into the secret recipe that will make you zombie-proof!

Click the photo to get a pdf of the Zombie Zapper Brain Boost Smoothie recipe.
Click the photo to get your
pdf copy of the recipe.

Ingredients:

The Green Defender – Spinach (1 cup)

Our first line of defense comes from this leafy green powerhouse. Spinach is packed with essential nutrients, like iron, vitamin K, and folate, which will help you stay sharp and focused.

 Powerful Pineapple – Fresh or Frozen (1 cup)

These sweet chunks are like little bursts of sunshine in your smoothie. They’re your trusty pineapple grenades, exploding with tropical flavor to keep those zombies at bay.

Raw Locally Sourced Energy Boosting Honey (2 tablespoons)

The natural sugars in honey provide a quick energy boost to aid in the defeat of zombies.

Bone Strengthening Vanilla Greek Yogurt (½ cup)

Greek yogurt contains calcium, which is essential for maintaining strong bones and is essential for proper nerve cell communication. This is particularly important when battling zombies.

The Zesty Zing – One Whole Juice Orange

With a citrusy punch, the orange adds a burst of vitamin C to our smoothie. It’s like a shield against the zombie’s toxins! Don’t worry if you get a seed or two, they are nutritious too.

 Lively Lime Juice (1 tablespoon)

The lime juice is your trusty sidekick, adding extra Vitamin C and a dash of zesty zing that’s like a swift kick to the undead taste buds. It’s the secret weapon to keep your smoothie sharp and zesty, just like your survival skills.

Avenging Avocado (¼ of small, soft one)

It’s a must to add this sheath building ingredient to strengthen the protective layer around the nerves in your brain. The avocado provides the smoothie with its creamy texture. It’s the green guardian of your blend, ensuring your smoothie is thick and satisfying, just like your triumph over the zombie menace.

A sprinkle of Zombie-Freezing Ice Cubes (for that chilling effect)

Instructions:

1. Load all the ingredients into a blender.

2. Blend until smooth and creamy, like a super-secret concoction for brainpower.

3. Pour your Zombie Zapper Smoothie into your favorite glass.

4. Sip, savor, and let the brain-boosting magic begin!

Have Fun

This smoothie is not just about its nutrients; it’s about the experience of creating something special with your grandkids. Together, we dreamt up this fantastic concoction, and every sip brings a smile to our faces, knowing we’ve crafted a delicious weapon against the zombie apocalypse.

So, why not give the Zombie Zapper Brain Boost Smoothie a try? Make it a fun family project, sip together, and maybe even create a game of zombie tag in the backyard. Who says staying healthy can’t be an adventure?

Remember, it’s not just about sipping a smoothie; it’s about sharing a bond with your loved ones and preparing for the unexpected, one delicious gulp at a time. Stay safe, stay healthy, and may your brains be forever zombie-proof with the Zombie Zapper Brain Boost Smoothie! 

Zombie Zapper Brain Boost Smoothie, Final Taste Test

*Disclosure: As an Amazon Associate, I earn from qualifying purchases.

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How to Eat a Pumpkin, Part 2

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Filed Under: Autumn/Fall, Halloween, Holidays, Uncategorized Tagged With: brain boost, brain boost smoothie, brain health, brain nutrition, educational activities, family friendly, family friendly activities, fun learning, Halloween, halloween smoothie, learning fun, love to laugh and learn, Mama Carmody, nutrition, smoothie, zombie

How to Eat A Pumpkin: A Lesson From a 3 Year Old

November 3, 2014 by Mama Carmody 13 Comments


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How to Eat A Pumpkin: A Lesson From a 3 Year Old

How to Eat a Pumpkin
How to Eat a Pumpkin

How This All Started

From the time we took our 3 year old great-nephew to Stuckey Farm’s Harvest Festival, he has been obsessed with eating a pumpkin. It started as we were leaving the pumpkin patch. He asked if he could eat his pumpkin. We told him that he could make yummy things from his pumpkin, like pumpkin pie or pumpkin bread; but little did we know that this was NOT the end of this discussion.

Eating Raw Pumpkin?

Since he asked about eating his pumpkin a couple more times on the way home, I decided I should do a little research. I grew up with a garden in my backyard and we grew lots of fruits and vegetables. I have seen and eaten a lot of them raw, including peas and zucchini squash but I had never eaten a raw pumpkin. As a matter of fact, I had never eaten pumpkin in any form other than as some type of a dessert. I searched the internet for information and recipes. I did find out that it was safe to eat pumpkin raw but I didn’t have much luck in finding ways to cook it other than as an ingredient in a recipe.

I decided it was time for some experimenting with pumpkin. My niece, Nicole, dropped Jeremiah off with his pumpkins; the one he picked with us and one for us to carve into a jack-o-lantern. She informed me that he was still very interested and excited about eating his pumpkin. She said she even caught him, one day, sitting in the kitchen floor, on top of his jack-o-lantern pumpkin, with a fork in his hand and his small pumpkin sitting in front of him. When she asked him what he was doing he told her he was going to eat his pumpkin. She was able to convince him to wait.

How to Eat a Pumpkin: scooping out pumpkin "guts"
How to Eat a Pumpkin: scooping out pumpkin “guts”

Preparing the Pumpkin

Since Jeremiah was so interested in eating his pumpkin I didn’t want to buy canned pumpkin for our recipes. I wanted him to experience actually eating his pumpkin. So the first thing we needed to do was make pumpkin puree. I found instructions on The Pioneer Woman: Homemade Pumpkin Puree. (My daughter swears by this site.) I cut the pumpkin in half and he helped me scoop out the seeds and “guts”. We started out using spoons but found out our hands did a better job. We saved the seeds to roast later.

I had purchased an inexpensive child’s pumpkin carving set at the Dollar Tree. It had a safety knife in it. This way Jeremiah was able to help me cut up the pumpkin into pieces. It was a pretty flimsy knife. I’m going to have to find something better for him to use in the future. We got the pumpkin all cut up and onto a lined cookie sheet so we could pop it in the oven to roast.

Our Experiment with Raw Pumpkin

How to Eat a Pumpkin: eating raw pumpkin
How to Eat a Pumpkin: eating raw pumpkin

While cutting up the pumpkin for roasting we did a little experiment. We tried eating the raw pumpkin. First, we each had a taste of just the plain, raw pumpkin. We both thought it was kind of tasteless. It wasn’t bad but there wasn’t anything special about it either. I thought it resembled raw zucchini. We then tried it with some salt. It was better with salt. Our next taste test was with cinnamon and sugar. Jeremiah really liked it this way and ate several pieces. I thought the experiment was over but Jeremiah wanted to try one more thing. He wanted to try it with cinnamon, sugar and salt. I can’t say I was overly excited about this one but in the true act of experimentation, I knew we should give it a try. Neither of us was very impressed with that taste, but at least we tried it.

Jeremiah and I discussed our little experiment and our findings. He decided that his favorite way to eat raw pumpkin was with cinnamon and sugar and mine was with salt.

How to Eat a Pumpkin: fresh from the farm
How to Eat a Pumpkin: fresh from the farm

My Hypothesis

I’m still not quite sure where Jeremiah got the extreme interest in eating his pumpkin. By the time children are three years old, they usually associate a pumpkin with Halloween and carving a jack-o-lantern but Jeremiah never mentioned that to us. All he ever talked about was eating his pumpkin. After doing a lot of thinking, I came up with a theory. Whenever we go pick apples, we pick them right off the tree and even eat some while we are picking. I believe that since we went to the pumpkin patch and picked the fresh pumpkin off the vine, Jeremiah thought was should be able to just eat it like we did the apples. Of course this is just a theory because only God understands the workings of a three year old boy’s mind.

Don’t miss my next post: How to Eat a Pumpkin, Part 2

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Filed Under: Articles, Autumn/Fall Tagged With: autumn, eat a pumpkin, eating pumpkin, eating pumpkins, educational activities, fall, fun learning, jack-o-lantern, pumpkin, pumpkin puree, pumpkins

How to Eat a Pumpkin, Part 2

November 5, 2014 by Mama Carmody 17 Comments


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How to Eat a Pumpkin, Part 2





In my first post, How to Eat a Pumpkin: A Lesson From a 3 Year Old, you got to hear how my great-nephew was obsessed about eating a pumpkin. I mentioned how we conducted a little taste experiment. You can read more about that in the previous post. Now that Jeremiah had been given his chance to eat some pumpkin, I wanted him to find out how we could also cook with it.

How to Eat a Pumpkin: roasting pumpkin
How to Eat a Pumpkin: roasting pumpkin

Pumpkin Puree

As I mentioned in the previous post, since Jeremiah was so interested in eating his pumpkin I didn’t want to buy canned pumpkin for our recipes. I wanted him to experience actually eating it, so we started out with instructions on making pumpkin puree from The Pioneer Woman. I cut the pumpkin in half and then we cleaned out the seeds and “guts”. Jeremiah helped me cut the pumpkin into pieces using an inferior child’s safety knife I purchased at Dollar Tree. It was safer than giving him a real knife but I’m going to have to look for something better for future use. We placed the pieces on a cookie sheet and I put it in the oven to roast.

After the pumpkin had completely cooled, Jeremiah and I broke it into smaller pieces and placed them in the food processor. I let him run the food processor while I got pictures. He wasn’t particularly impressed with the noise but he did like watching the process.

How to Eat a Pumpkin: puree the pumpkin
How to Eat a Pumpkin: puree the pumpkin

Once we had our puree we could start preparing our recipes.

How to Eat a Pumpkin: pumpkin puree
How to Eat a Pumpkin: pumpkin puree

Pumpkin Dip

The first recipe we tackled was Pumpkin Dip, found on Health.com. I did most of the measuring on this recipe. Jeremiah helped measure the maple syrup by holding the teaspoon while I poured. He helped me count 2 teaspoons. I gave him the opportunity to do the mixing with the electric mixer. He did a great job.

How to Eat a Pumpkin: Using a Mixer
How to Eat a Pumpkin: Using a Mixer
How to Eat a Pumpkin: Pumpkin dip
How to Eat a Pumpkin: Pumpkin dip

If you are going to have a little one help you with the mixing, I recommend getting a mixing bowl with a handle. I didn’t have to worry about fingers getting into the beaters because his “free” hand was busy holding the bowl still. Once it was all mixed well, I transferred the dip to a couple of storage bowls to save for later.

Pumpkin Waffles

The next recipe we tackled was Buttermilk Pumpkin Waffles, from Taste of Home. It was breakfast time and we needed something to eat. I measured the dry ingredients and let Jeremiah dump them in the bowl. He then broke the eggs, into a separate bowl, and measured the pumpkin puree.

How to Eat a Pumpkin: Making Waffles
How to Eat a Pumpkin: Making Waffles

He is a very observant young man. Without any directions from me, other than “fill the measuring cup with pumpkin”, he would put a spoonful in and press it down with the back of the spoon. He had watched me do that with the brown sugar in the previous recipe.

I gave him a small whisk and he mixed the eggs, buttermilk, pumpkin and butter together. We then dumped the mixture in with the dry ingredients and whisked that together.

How to Eat a Pumpkin: making pumpkin waffles
How to Eat a Pumpkin: making pumpkin waffles

Once it was mixed together, I poured the batter onto the waffle iron. The waffles turned out beautifully. I cut the waffle into strips so Jeremiah could dip it into the pumpkin dip. Either he was really hungry or really excited to eat his pumpkin waffles because when he first started he had a waffle strip in each hand. After a couple of bites with the pumpkin dip he decided he would rather have maple syrup. As for me and my husband, we really liked the dip with the waffles.

How to Eat a Pumpkin: Pumpkin Waffles
How to Eat a Pumpkin: Pumpkin Waffles

Roasted Pumpkin Seeds

Last, but definitely not least, I cleaned up the pumpkin seeds. I then put the seeds in a bowl, covered them with water and added coarse sea salt. I let them soak for about an hour. Then I covered a cookie sheet with a piece of parchment paper, drained the water off the seeds and spread them on the parchment paper. I sprinkled a little more salt over the seeds. This time I used a finely ground sea salt. The oven was preheated to 450 degrees. I popped them in the oven for somewhere between 5 and 10 minutes. I could smell them getting toasty and when I saw they were starting to turn brown I took them out of the oven. From directions I had read, I should have sprayed them with some oil but I forgot. They turned out just fine, so I will probably not use oil the next time either.

Cooking with Jeremiah is a lot of fun. His enthusiasm with life is contagious. I may have never tried to eat raw pumpkin if he hadn’t been so insistent. I would still like to find some simple, non-dessert recipes for pumpkin. If you know of any, please share them with me.

And don’t forget, no cooking session is complete until you lick the spatula!

How to Eat a Pumpkin: best part of cooking
How to Eat a Pumpkin: best part of cooking

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Filed Under: Articles, Autumn/Fall Tagged With: cooking, cooking with children, cooking with kids, eat a pumpkin, eat pumpkin, eat pumpkins, learning activities, learning fun, love to laugh and learn, pumpkin, pumpkin dip, pumpkin puree, pumpkin seeds, pumpkin waffles, pumpkins

Pumpkins are Orange; and Other Learning Concepts

October 26, 2011 by Mama Carmody 22 Comments


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Pumpkins are Orange; and Other Learning Concepts






I thought I would take another object of the season and give you different learning activities that you can do while you are enjoying this time of year. Yes, some of the ideas are very basic and may seem obvious but sometimes when we are busy with house cleaning, cooking, baths, homework and may even work outside the home, a little extra help coming up with fun educational activities can be quite useful.
Learning Concepts: colors, senses, math concepts: size comparison, measurements, fine motor skills, biblical, reading

Colors

A lot of learning comes from simply talking with your child and challenging them to take a look at their surroundings. When you go to pick out your pumpkins this year discuss with your child the colors they see. The obvious color they will mention, when looking at a pumpkin, is that it’s orange but there are probably other colors on it too. Some of them have green spots or possibly dirt stuck on it. What color is the stem? Is it brown or is it still green? If you are in a pumpkin patch, the vines may still be laying around. Are they still green or have they turned brown? Possibly some of the leaves on the vines have turned yellow. Just keep talking and encouraging your child to take in the sights that surround them.

Pumpkins are Orange: Learning activities that include pumpkins.
Pumpkins are Orange: Learning activities that include pumpkins.

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Arts/Crafts

Click here and you can get a template of a pumpkin to print out and have your child color or paint it. After your child has applied the color, cut out some eyes, noses and mouths. Let your child decide what kind of facial features they want to put on their pumpkin. If you have children that cover a wide age span, let the older ones cut out the facial features for the little ones.

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Size Comparison

Do you have more than one child in your house? Did you purchase more than one pumpkin for your front porch? Take the time to talk about the different sizes you have. Have your child point out the biggest one and the smallest one. Is there a middle size one? Even some of the fast food restaurants don’t realize that you can’t have a middle size if there isn’t a large and a small one.

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Biblical

There are many interesting ways to incorporate biblical lessons in the fun activities you are doing. Here is a fun one that you can do while carving your pumpkins this Halloween.

Materials

Large pumpkin and a carving knife.

Object Lesson on Prayer

{cut off top of pumpkin}
Lord, open my mind so I can learn new things about You.
{remove innards}
Remove the things in my life that don’t please You.
Forgive the wrong things I do and help me to forgive others.
{cut open eyes}
Open my eyes to see the beauty You’ve made in the world around me.
{cut out nose}
I’m sorry for the times I’ve turned my nose at the good food You provide.
{cut out mouth}
Let everything I say please You.
{light the candle}
Lord, help me show Your light to others through the things I do. Amen
Inspired by the children’s book, “The Pumpkin Patch Parable”, by Liz Curtis Higgs

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Sensory Play/Fine Motor Skills

While you are busy carving that pumpkin, let you child have some fun with sensory play. Believe it or not squishing the slimy inside of a pumpkin and picking out the slick seeds are great for their senses and fine motor skills. Why is sensory play so important to children? As Amanda Morgan explains on her blog, NotJustCute, children are wired to use their senses from the day they are born. Amanda says, “The senses are their most familiar, most basic way to explore, process, and come to understand new information.”

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Measurements

Is there any better way to learn about measurements than by cooking with your family? And just think, when you are done with this math lesson, you get to eat the results!

There are many types of math skills involved in cooking. If your children are younger, just having them count is good for them. If you need 2 cups of flour, have the child count along. If your child is older, then cooking is a good way to introduce and strengthen their skills with fractions. If you need one cup of sugar, ask your child how many half cups would equal one cup.

The following recipe is one that my niece brought home from school when she was in the second grade. It became a family standard and we call it Stephanie’s Sweet Pumpkin Bread.

Stephanie’s Sweet Pumpkin Bread

4 eggs
½ cup water
1 cup vegetable oil
2 tsp. cinnamon
1 cup cooked pumpkin
2 tsp. nutmeg
1 ¾ cups molasses
½ tsp. ground cloves
1 cup brown sugar
2 cups whole wheat flour
1 tsp. salt
1 ½ tsp. baking soda

Instructions:
1. Break the eggs into a large mixing bowl. Beat well.
2. Add the water, oil, pumpkin, molasses and brown sugar. Beat well.
3. Sift in the flour, salt, soda, cinnamon, nutmeg and cloves.
4. Stir all the ingredients well.
5. Grease two loaf pans. Pour the batter into the pans. Be careful not to fill them more than 2/3’s full
6. Bake for 45 minutes to an hour at 350°.
7. Let the bread cool in the pans for at least 15 minutes before removing.

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Great pumpkin books:

Speaking of great pumpkin books, how about the book about the Great Pumpkin:
“It’s the Great Pumpkin, Charlie Brown” by Charles M. Schulz
Reading Level: Ages 4-8
This is a wonderful book that should be shared from generation to generation.

Too Many Pumpkins by Linda White
Reading Level: Ages 4-8
Rebecca Estelle hates pumpkins because she had to eat tons of pumpkins when she was young. She doesn’t even want to look at a pumpkin. So how does she end up with a yard full of pumpkins and what does she do with them? Read this fun little book and find out.

Pumpkin Jack by Will Hubbell
Reading Level: Ages 4-8
This is a light-hearted look at the life cycle of a pumpkin named Jack. The plant’s cycle throughout the seasons is told in a simple, easy to understand, way.

Dr. Pompo’s Nose by Saxton Freymann and Joost Elffers
Reading Level: Ages 4-8
This is one of my favorite pumpkin books. I read this to my preschool classes every year and they loved it. It is written in rhyme, which I love. The way Freymann and Elffers carve facial features into the pumpkins, to give them personality, is absolutely adorable. Your child will enjoy helping Dr. Pompo figure out what the lost stem might actually be.

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Zombie Zapper Brain Boost Smoothie

Filed Under: Autumn/Fall, Learning Activities Tagged With: autumn, children, fall, learn, learning, learning concepts, orange, pumpkin prayer, pumpkins

Thankfulness

November 21, 2021 by Mama Carmody Leave a Comment

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Thankfulness might not be the first feeling you think of when someone you love dies, but when they have been sick and suffering, sadness and thankfulness mix together.

Thankfulness
When someone dies, thankfulness is not the first emotion you think of.

My husband died on November 21, 2016, after battling cancer. Dying the week of Thanksgiving gave us reasons to be sad and miss him, but we also had feelings of thankfulness because he was no longer in pain. He was now completely healed, in heaven, with God and Jesus. 

Now we had the difficult task of explaining his death to our grandchildren. I went back to an object lesson God revealed to me when my daughters were young. With the help of a fancy wrapped piece of chocolate, I explained how God created the body and spirit to work together. 

I then wrote special stories for each grandchild. Then the thought came to me that there were other children around the world, sad and confused by the death of someone they loved. So I wrote the children’s book, “Someone I Love Has Gone to Heaven: A Sweet Object Lesson”.

I pray the book brings comfort to you and your little ones at your time of loss. 

This Thanksgiving, I hope you can mix a little thankfulness in with your sorrow as you remember the ones that you love that are not at your table this year. 

Happy Thanksgiving! May God richly bless you with His love and peace. ~ Mama Carmody

Places to Purchase “Someone I Love Has Gone to Heaven: A Sweet Object Lesson”:

Online at Barnes and Noble  – barnesandnoble.com

Amazon

Walmart.com

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Someone I Love Has Gone to Heaven

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Filed Under: Uncategorized Tagged With: death, grief, heaven, Someone I Love Has Gone to Heaven, thankfulness

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